Q: How can it be? Summer is almost over. My September is already booked. I’m already feeling the pressure and I’m really “sweating” this one! How can I reduce the heat?
A: Wait! Please don’t get into a sweat about the future and miss the opportunities in front of you today. Summer is the time to take a break and not be driven by your calendar. It is easy to get distracted and feel overwhelmed if you feel bound to a schedule or calendar that doesn’t result in a high quality of life.
- Is your vacation scheduled or have you just returned from vacation?
- Do you have one calendar that includes all of your scheduled activities? Note: Family and social events should be planned, not squeezed into your schedule.
- Are the activities you have scheduled a break from routine or more of the “same old same old”?
Stop working for your calendar and make your calendar work for you by reviewing each scheduled event and asking:
- Why is this event on my calendar?
- What is the purpose and value of this event?
- What is the benefit or desired outcome of attending and participating?
Be mindful. Be present. Enjoy. Remember that summer ends September 22—put that in your calendar.